Take control of your health & Wellbeing. I am a Menopause Practitioner. Award winning Personal Trainer. Clinical Nutritionist, with over 23 experience and my aim is to equip you with tools and knowle

When I started with Emma just over a year ago my menopausal symptoms were starting to get out of control and I still looked pregnant 12 years after my last child. I was told only surgery could fix my tummy due to a condition called diastasis. Ten weeks of targeted exercise and a few months of feeding my body what it actually needed, and Emma and I had achieved what the doctors had told me I couldn't. Emma's changed my eating habits for good with her amazing recipes. I reach for the good stuff when I want a snack. And the flat tummy has changed my wardrobe, my confidence & my life! Listen to this lady! I'm so glad I did! Symptoms all but gone. Life changing advice and support.

I have been seeing Emma since April 2024. Emma has given me lots of advice and guidance on food and nutrition, the best supplements to take, menopause advice & guidance, fitness advice, workouts to suit my body and capabilities, exercises to do at home and also targeted stretches to help with my aches & pains. I can totally recommend Emma, because I have lost inches and have toned up through her fitness programme and all the support she has given me. Emma is always happy to answer any questions and goes above and beyond with her support.