1st lesson free
The email address and phone number of Sofía have been verified.
Sofía
- Rate UGX 199,479
- Response 18h
-
Students20
Number of students Sofía has accompanied since arriving at Superprof
Number of students Sofía has accompanied since arriving at Superprof
UGX 199,479/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Kundalini yoga
I teach Kundalini and Hatha Yoga. Join me in a space of tranquility and growth. Whether you're a beginner or an experienced yogi, there's always room to deepen your practice.
- Yoga
- Hatha yoga
- Kundalini yoga
Lesson location
Recommended
Sofía is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Sofía
I am from Costa Rica. Formerly a dedicated nurse, I discovered the transformative power of yoga during my travels in India. Where I did my yoga training. Now, with an open mind and heart I am embarking on a new journey as a yoga teacher. Known for my active lifestyle, traveling around the world, I will bring a unique blend of qualities to the practice of yoga.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Spanish
All languages in which the lesson is available :
English
Spanish
I prioritize mindful movement, emphasizing the connection between breath and movement to cultivate awareness. Recognizing the diversity of students, I offer modifications and adaptations to cater to various levels of experience and physical abilities. I often structure classes around specific themes, weaving in elements of yoga philosophy, mindfulness, and self-reflection. Typical Lesson Plan: Centering and Breath Awareness Warm-Up Cool Down Meditation or Savasana What Sets Me Apart as a Yoga Teacher: I emphasize the integration of physical, mental, and spiritual aspects of yoga, creating a well-rounded practice. I strive to create a supportive community by providing individualized attention, understanding the unique needs of each student. My yoga classes are open to students of all levels, backgrounds, and ages. Whether you're a beginner looking to establish a strong foundation, an intermediate practitioner seeking to deepen your practice, or someone with specific needs (stress reduction, flexibility improvement), my classes are designed to be adaptable and inclusive. Ultimately, my goal is to empower students to cultivate a sustainable and meaningful yoga practice that extends beyond the mat and positively impacts their overall well-being.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Sofi grew up improving her strength and flexibility through ballet during all her childhood. Now with extensive training in Kundalini at Rishikesh, India, she is ready to share all of her knowledge via superprof :)
Sophia is a great teacher. Very knowledgeable, with calming energy. Will definitely be coming back. 5 stars!
View more recommendations
See more
Rates
Rate
- UGX 199,479
Pack prices
- 5h: UGX 997,394
- 10h: UGX 1,994,788
free lessons
The first free lesson with Sofía will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 199,479/hr
Similar Yoga teachers in Doral
Thomas
Marseille 8e, France & Online
- UGX 134,702/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 264,160/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 103,335/hr
Meera
Toronto, Canada & Online
- UGX 125,982/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 199,479/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 41,459/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 33,201/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 87,152/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 62,210/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 62,251/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 191,361/hr
- 1st lesson free
Deepika
Delhi, India & Online
- UGX 41,501/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 359,206/hr
Bhagwati
Mumbai, India & Online
- UGX 29,009/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 41,459/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 126,298/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 41,501/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 158,496/hr
Jessyca
Centro, Brazil & Online
- UGX 68,890/hr
- 1st lesson free
Simran
Itarsi, India & Online
- UGX 20,750/hr
- 1st lesson free
-
See Yoga tutors
