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Ana Paula
- Rate UGX 22,985
- Response 1h
-
Students4
Number of students Ana Paula has accompanied since arriving at Superprof
Number of students Ana Paula has accompanied since arriving at Superprof
UGX 22,985/hr
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- Yoga
- Hatha yoga
Traditional Hatha Yoga Classes - Online and Carlos Barbosa region - teacher trained by the International Sivananda Yoga Vedanta Center in Canada.
- Yoga
- Hatha yoga
Lesson location
Recommended
Ana Paula is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Ana Paula
My experience as a teacher started in 2018, but I started teaching Hatha Yoga in group classes in Canada in 2020 where for 8 months I was Karma Yogi (volunteer) at Sivananda Ashram Yoga Camp. Since my formation, my priority has been the private lessons of this traditional Hatha Yoga practice, with home and online assistance.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My Hatha Yoga class consists of stretching and strengthening the global muscles, joint flexibility (ASANA), breathing exercises (PRANAYAMA), meditative exercises (DHYANA) and relaxation (SAVASANA). These practices enhance the body, develop control over mental states such as anxiety and stress and, thus, promote the healing of being. I am graduated and have diplomas by Aliança Yoga with specialization in Yoga for seniors and / or people with any type of limitation adapting the postures for everyone. I am also a student of Ayurveda and I try to include these teachings in practice bringing philosophy and knowledge to the practice of Yoga. Yoga is not about reaching your feet with your hands, standing on your head or putting on a perfect asana, but about the process of reaching your feet with your hands, standing on your head or putting on a perfect asana, because in the process , we are not just working our physical body. The moment we move our physical body (dense) in the practice of yoga, we also move our energetic (subtle) body, because everything we do physically reflects energetically. The way we deal with the facilities and difficulties during the practice of yoga serves to reflect on our postures in the facilities and difficulties of all instances of our lives. Thus, the practice of yoga, more than strengthening, flexibilizing and balancing the body, strengthens, flexibilizes and balances the mind.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Ana Paula.
5 (3 reviews)
Perfect! Ana é uma excelente professora! Tem muita paciência e explica tudo nos detalhes. Super solícita e vai no ritmo do aluno. Estou amando nossas aulas!!!
- Gabriela é uma ótima aluna!Ana Paula's response :
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Recomendo as aulas de yoga com a Ana Paula, pois é uma professora que fala da yoga como mudança de atitude, para a vida, para o meu dia a dia e fala como praticar o Yoga fora do tapetinho!
Aprendi a amar a Yoga participando de suas aulas.
Poucas vezes tive contato com alguém que conhece e ama tanto aquilo que ensina.
Recomendo muito!View more recommendations
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Rates
Rate
- UGX 22,985
Pack prices
- 5h: UGX 111,093
- 10h: UGX 222,185
online
- UGX 22,985/hr
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