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Rosangela
- Rate UGX 14,876
- Response 1h
-
Students1
Number of students Rosangela has accompanied since arriving at Superprof
Number of students Rosangela has accompanied since arriving at Superprof
UGX 14,876/hr
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- Personal training
- Muscle strengthening
- Cross training
- Stretching
Train with awareness: connect body and mind, rediscover your flexibility and improve your mobility.
- Personal training
- Muscle strengthening
- Cross training
- Stretching
Lesson location
Recommended
Rosangela is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Rosangela
Hi! I'm Rosi, a certified flexibility and stretching teacher with knowledge of the nervous system and trauma.
Passionate about movement. Every person is unique, that's why I believe that there is a type of movement for everyone, you just have to find yours and let yourself be transformed from the inside out.
My goal is for you to begin to connect with your body and its sensations, in a controlled environment and for you to enjoy movement and its benefits beyond the 60 minutes of classes.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
We begin with a brief meditation that helps us connect mind and body and be present in the now. Then, we warm up with mobility exercises to prepare the joints, and continue with movement sequences designed to increase strength and amplitude in the range of motion. We work on active, passive and dynamic flexibility. All while becoming aware of our body.
Classes are suitable for everyone and will be adapted to the needs and progress of each individual.
Duration: 60 min
Online or outdoor group classes
Individual and personalized classes
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Rosi es excelente, posee un amplio conocimiento de anatomía y sus clases las adapta a los objetivos y posibilidades de cada estudiante, además de hacer un seguimiento constante de su progreso. Considero que es una gran profesional, sus clases son dinámicas y creativas, invitándonos a conectar con y conocer nuestro cuerpo. Rosi es una persona apasionada por lo que hace, la conozco desde hace muchos años y he podido ver su crecimiento y dedicación no solo por aprender cada vez más sobre el cuerpo y sus movimientos sino también en lograr y profundizar la conexión y la escucha hacia él.
Rosi es excelente, no solo a nivel profesional sino que también tiene una calidad humana increible. Desde que estoy en sus clases he mejorado muchisimo mi flexibilidad y calidad de vida, haciendo que mi dolor de espalda haya desaparecido. Rosi es una genia!
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Rates
Rate
- UGX 14,876
Pack prices
- 5h: UGX 74,381
- 10h: UGX 148,762
online
- UGX 14,876/hr
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