1st lesson free
Sid's profile, diploma and contact details have been verified by our experts
Sid
- Rate UGX 155,746
- Response 1h
UGX 155,746/hr
Contact
1st lesson free
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Calisthenics
Virtual Strength Development and Fat Loss Coaching for Busy Professional Women Over 30
- Personal training
- Fitness
- Muscle strengthening
- Cross training
- Calisthenics
Lesson location
About Sid
I am a NASM-certified fitness professional with 7+ years of coaching experience, working with everyone from complete beginners to advanced fitness enthusiasts.
My coaching philosophy is strictly functional: I focus on real-life strength, mobility, and everyday movement—not overly complicated, gruelling routines that leave you exhausted and quitting in two weeks.
I specialise in fat loss, building lean functional strength, and sustainable lifestyle transformations for women over 30.
I understand the demands of a busy lifestyle, which is why my approach is built on creating sustainable, injury-free habits that protect your joints and seamlessly fit into a packed career or family schedule.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Our coaching starts with a free 20-minute video consultation so I can understand your health goals, training history, lifestyle, and any busy routines that have held you back.
Every virtual programme is built around your specific ability, space, and schedule. Since we train only online via video, a typical one-to-one home session includes:
Desk-Relief Mobility: Targeted flows to reverse neck, shoulder, and lower back tightness from sitting.
Progressive Home Strength: Time-efficient dumbbell and resistance band workouts to boost metabolism and lean muscle. Can be done with minimum equipment
Form & Technique Coaching: Real-time camera adjustments so you exercise with absolute safety and confidence.
Core & Posture Activation: Focused movements designed for women balancing demanding daily routines.
HIIT and Endurance: Short burst of fast-paced workout to improve cardiovascular capacity.
A Simple Action Plan: Clear guidelines on what to do between our live video calls.
I specialise in fat loss, building lean functional strength, and sustainable lifestyle transformations for women over 30.
Optimised Time-Zone Availability for Your Day:
UK & Europe (Midday/Lunch Breaks): 1:00 PM – 3:00 PM GMT/BST — Perfect to step away from your home office and reset. (other timings available too and can be fixed on personal what's app chats/google/zoom calls)
Sessions are suitable for all levels, from complete beginners to experienced trainees who have reached a fitness plateau.
You will not receive a generic workout or be pushed through random exercises. Progress is carefully tracked, and your virtual programme is adjusted as your strength and energy improve.
The aim is not a short-term, gruelling fix. It is to help you train with purpose, make measurable progress, and build functional results you can easily maintain alongside a busy career and life.
See more
Rates
Rate
- UGX 155,746
Pack prices
- 5h: UGX 778,732
- 10h: UGX 1,557,464
free lessons
The first free lesson with Sid will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 155,746/hr
Similar Personal training teachers in London
Louis
Paris 17e, France & Online
- UGX 714,080/hr
Jonathan
Evere, Wallonia & Online
- UGX 156,205/hr
- 1st lesson free
Vipin
Kochi, India & Online
- UGX 40,889/hr
- 1st lesson free
Angelo
Roma, Italy & Online
- UGX 111,575/hr
- 1st lesson free
Rachid
Paris 15e, France & Online
- UGX 223,150/hr
Federico
Lyon 3e, France & Online
- UGX 174,057/hr
Prabhat
Mumbai, India & Online
- UGX 40,848/hr
- 1st lesson free
Linda
Paris 16e, France & Online
- UGX 267,780/hr
Al Hamza
Brooklyn, United States & Online
- UGX 195,900/hr
- 1st lesson free
Vaibhavi
Pune, India & Online
- UGX 59,289/hr
- 1st lesson free
Valentina
Getafe, Spain & Online
- UGX 66,945/hr
- 1st lesson free
Ariel
Juriquilla, Mexico & Online
- UGX 110,808/hr
- 1st lesson free
JORDI
Barcelona, Spain & Online
- UGX 133,890/hr
- 1st lesson free
Ludovic
Bruxelles, Wallonia & Online
- UGX 267,780/hr
- 1st lesson free
Khadija
London, United Kingdom & Online
- UGX 155,746/hr
- 1st lesson free
Rishabh
Gurugram, India & Online
- UGX 57,245/hr
- 1st lesson free
İbrahim
, Turkey & Online
- UGX 55,637/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 61,293/hr
- 1st lesson free
Rushali
Ahmedabad, India & Online
- UGX 71,556/hr
- 1st lesson free
Chinu
New Delhi, India & Online
- UGX 30,667/hr
- 1st lesson free
-
See Personal training tutors
