1st lesson free
Prem's profile, diploma and contact details have been verified by our experts
Prem
- Rate UGX 11,977
- Response 24h
-
Students3
Number of students Prem has accompanied since arriving at Superprof
Number of students Prem has accompanied since arriving at Superprof
UGX 11,977/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga Nidra
- Parent-baby yoga
Want to learn yoga in a fun way ? Reach out to me, Flow, Breathe, Transform – Unleash Your Inner Yogi! See you soon. Om Namah shivaya..
- Yoga
- Hatha yoga
- Yoga Nidra
- Parent-baby yoga
Lesson location
Recommended
Prem is a respected member of our tutor community. He is highly recommended for his commitment and the quality of his lessons. An excellent choice to progress with confidence.
About Prem
I am a hotel management graduate who loves teaching yoga. I am passionate about helping others live healthy, happy, and stress-free lives. Through personalized, one-on-one sessions, I am dedicated to guiding you on your wellness journey. Let's achieve your health goals together!
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Teaching Techniques and Methods
As a yoga instructor, I follow my own unique path of teaching, ensuring that each individual receives personalized attention and instruction tailored specifically to their needs. My methods include:
Individualized Instruction: I focus solely on one-on-one sessions, allowing me to understand each student's unique body, limitations, and goals deeply.
Customized Programs: Designing bespoke yoga programs that cater to the personal objectives and fitness levels of each student.
Holistic Integration: Incorporating mindfulness, meditation, and pranayama techniques into every session to promote overall well-being.
Interactive Learning: Encouraging active participation, questions, and discussions to deepen understanding and foster a supportive learning environment.
Usual Structure of a Class
A typical individualized class with me is structured to ensure a balanced and comprehensive practice, covering all aspects of yoga. The usual structure includes:
Introduction and Centering (5-10 minutes): Beginning with a brief meditation or pranayama exercise to center the mind and prepare the body for practice.
Warm-Up (10 minutes): Gentle stretches and movements to warm up the muscles and joints.
Main Practice (30-40 minutes): A sequence of asanas specifically tailored to the student's level and focus, with detailed instructions and modifications provided.
Cool Down (10 minutes): Gentle stretches and restorative poses to relax the muscles.
Final Relaxation and Meditation (10-15 minutes): Guided relaxation or meditation to integrate the practice and promote deep rest.
Special Features as a Teacher
Deep Knowledge in Pranayama: With extensive training and experience in pranayama, I incorporate advanced breathing techniques to enhance overall health and vitality.
Holistic Approach: Combining physical practice with mental and emotional well-being practices to ensure a comprehensive yoga experience.
Personalized Attention: Focusing solely on individual sessions allows me to provide dedicated and undivided attention to each student, ensuring their unique needs are met.
Result-Oriented: Committed to delivering tangible results for each student, helping them achieve their personal health and wellness goals.
For Whom the Classes are Intended
My personalized yoga classes are designed for individuals of all ages and fitness levels, including:
School Children: Introducing yoga in a fun and engaging way to build a foundation for lifelong health and wellness.
College Students: Helping them manage stress, improve focus, and maintain physical fitness.
Adults: Offering tailored programs for different fitness levels and goals, from beginners to advanced practitioners.
Seniors: Providing gentle and adaptive yoga practices to maintain mobility, balance, and overall well-being.
By focusing on individualized instruction and personalized programs, I strive to create a supportive and enriching yoga practice that enhances both physical and mental health, delivering results for every student.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
3
“Prem conducts excellent yoga classes, providing a balanced mix of relaxation and energy. Highly recommended for anyone looking to deepen their practice!”
Prem Teacher is very good in his teaching and very attentive with his students and classes. Don't miss a chance to learn Yoga from him. Worth every penny.
Prem’s deep understanding of yoga philosophy and technique is evident. What sets him apart is his ability to connect with students on a personal level.
His calming presence and encouraging guidance make even the most challenging sessions feel rewarding.
If you’re looking for a yoga instructor who is professional, compassionate, and deeply committed to helping you grow, I can’t recommend Prem highly enough.View more recommendations
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Rates
Rate
- UGX 11,977
Pack prices
- 5h: UGX 59,883
- 10h: UGX 119,767
Travel
- + UGX 200
free lessons
The first free lesson with Prem will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 23,953/hr
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