1st lesson free
The email address and phone number of Liza have been verified.
Liza
- Rate UGX 189,474
- Response 12h
-
Students7
Number of students Liza has accompanied since arriving at Superprof
Number of students Liza has accompanied since arriving at Superprof
UGX 189,474/hr
Contact
1st lesson free
- Rhythmic Gymnastics
13 years of experience in the sport of rhythmic gymnastics, trained under a 2012 Olympian for eight years, national team gymnast, and five years of coaching experience of kids ages 7 to 15.
- Rhythmic Gymnastics
Lesson location
- Online
About Liza
I started rhythmic gymnastics at a young age and completed 13 years. I achieved my Master's of Sport in 2021, which, in other words, is level 10 elite. I was a two-year national team gymnast before retiring. Now I coach kids ages 7 to 15 and also give private lessons for stretching and strengthening to gymnasts and figure skaters for the past five years. This sport holds a special spot in my heart, and I love to share my knowledge with whoever is interested in improving and learning something new.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
- Russian
All languages in which the lesson is available :
English
Russian
My Teaching Method and Techniques: I focus on creating a balance between flexibility, strength, and artistry. Every student is different, so I adapt my coaching to their level—whether they are beginners just learning body positions, or advanced gymnasts refining routines. I break skills down into simple, progressive steps, using my background in stretching and strengthening to build safe foundations before moving into more complex elements. A Typical Lesson Plan: - Gentle warm-up to prepare the body and prevent injury - Flexibility and conditioning exercises (active stretching + strength work to support safe progress) - Technique breakdown of specific skills (leaps, balances, pivots, apparatus work, etc.) - Drills and repetition with feedback for improvement - Short cool-down and reflection on progress + goals for next time What Sets Me Apart as a Tutor/Coach: What makes me unique is my ability to combine technical precision with supportive guidance. As both a coach and former athlete, I understand the discipline required in rhythmic gymnastics, but I also believe motivation and confidence are key. My students not only improve their technique, but also learn how to train safely, stay motivated, and enjoy the creative side of the sport. Who My Lessons Are For: I offer lessons for all levels—from beginners who want to explore rhythmic gymnastics and build strength/flexibility, to competitive gymnasts who want to refine their skills and routines. I also welcome students looking to improve posture, coordination, and overall body awareness through rhythmic gymnastics training.
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Rates
Rate
- UGX 189,474
Pack prices
- 5h: UGX 945
- 10h: UGX 1890
free lessons
The first free lesson with Liza will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 189,474/hr
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