Crystal

Rate UGX 206,822
Response 1h

UGX 206,822/hr

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Yoga
Pilates
Kundalini yoga

15 years experience Yoga, meditation and Pilates instructor - Los Angeles, CA

Yoga
Pilates
Kundalini yoga

Lesson location

- Online

About Crystal

Since beginning my yoga practice as a student to Gurmukh Kaur Kahlsa (Golden Bridge) and Shiva Rea (Exhale) in 1998, I have been devoted to a life-long relationship with yoga and meditation. I began my journey through movement at age 12 in performance arts schools, studying dance and theater. This naturally progressed into my Pilates and Yoga training, as well as youth theater for "at risk" teens. While doing my undergraduate work in Writing and Child Development at UCLA, I received specialized training in Native African, Indian, and Morrocan Belly dance, as well as my Certification as a Kundalini Yoga Teacher. I currently offer prenatal, children's, and family yoga classes at RA MA Institute, Zooga Yoga, and co-teach the New Moon Goddess group at The Yogi Tree. All classes integrate my passions: Kundalini yoga (for adults and children), Pilates, Pre/postnatal education, Reiki, Pranayama, and dance. A variety of movement, psychology-based, and holistic healing modalities inform the way I guide students toward alignment and ease. As co-founder and instructor of Light Leaders children's yoga training program, I share the teachings of Kundalini Yoga and a compassionate methodology for teaching children's yoga with my adult and young students.
The goddess gatherings are a "must" for many women that are looking for support, community, sacred company, for self-commitment and liberation. I am passionate about consciousness and wellness. I most recently completed a Masters degree in Depth and Spiritual Psychology at Antioch University, and am working toward a license in Marriage and Family Therapy. I am currently creating balance as a Yoga teacher, wife, mother, co-founder/instructor of the Light Leaders Yoga teachers training program for children’s yoga, and therapist. These are all great sources of joy and growth in my life.

About the lesson

I'm a Yogi with 18 years of experience and have been Certified since 2002. I can teach a variety of styles, including Kundalini, Hatha, prenatal, postnatal, children's yoga and Pilates.
I began my yoga education as a committed student at City Yoga in 1995, and went on to study with Shiva Rea and Gurmukh Kaur Kahlsa.
I received my IKYTA certification in 2002; Align Pilates mentorship in 2004; studied in the UCLA world arts and culture program in 2002 -03; achieved my Khalsa Way prenatal certification 2008. I developed curriculum for Light Leaders children's yoga trainings and Zooga Yoga Zen Fit trainings.

15 years experience Yoga, meditation and Pilates instructor - Los Angeles, CA

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About Crystal

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About Crystal

About the lesson

Rates

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online

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