Lana - Yoga instructor - Nijmegen
1st lesson free
Lana - Yoga instructor - Nijmegen

Lana's profile, diploma and contact details have been verified by our experts

Lana

  • Rate UGX 225,482
  • Response 1h
Lana - Yoga instructor - Nijmegen
  • 5 (12 reviews)

UGX 225,482/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Yin Yoga

Yin & Restorative • Dance meditation • Spaceholder on your yoga journey • Fully customized • Accessible • 4 years of teaching experience

  • Yoga
  • Yin Yoga

Lesson location

Recommended

Lana is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Lana

I am there as a spaceholder and guide on your yoga and movement journey.

I like to create a safe space without judgment, comparison, competition or performance. When we travel through this space, simply by showing up and having the intention and attention to practice, we grow. We let go of what we no longer need. We come closer to our true selves.

In my lessons I like to integrate elements of body work, a great personal interest.

I am passionate about yoga, on and off the mat. I have been practicing intensively for 10 years and teaching for 4 years. Off the mat I do my best to follow the eightfold yoga path. I live in a permaculture community in Spain.

∞ My qualifications ∞

-> 200 hours yin yoga and anatomy teacher training with José de Groot, student of Paul Grilley - the founder of yin yoga (Utrecht, The Netherlands)
-> 50 hours of restorative yoga teacher training at School of Moving Stillness (Thailand)
-> 50 hours DANCEmandala facilitator training at School of Moving Stillness (Thailand)
-> certified by Yoga Alliance

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional/Expert

    Other

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

My goal is to guide you in a way that makes me redundant as a teacher. Through my specific approach you get to know your body better, you learn what you should and should not feel in each yoga shape and you gradually learn to practice yoga autonomously.

Asana ◊ Pranayama ◊ Meditation ◊ Mantra ◊ Yoga philosophy

∞ YIN ∞

A gentle form of yoga that teaches you to turn inward, relax deeply and connect with your body. It helps you (re)find inner harmony by being present with all that is - on and off the mat.

Almost all yin yoga poses are done sitting or lying down. This allows us to relax the muscles so that the stretch can reach the fascia. We look for a balance between stretch and relaxation. The fascia holds all kinds of tension - physical, emotional and mental. I guide you in a safe space with my full attention and intention so that what is ready to be transformed can be released.

∞ RESTORATIVE ∞

Sink into a state of deep rest with restorative yoga and discover the quiet healing power of the practice.

You are invited to shift your focus from doing to being, supporting and encouraging your body to recover and heal physically, emotionally and mentally.

This practice is accessible to everyone, regardless of your yoga experience, flexibility or physical condition. You will be supported by props in every form to ensure maximum comfort.

∞ DANCE MANDALA ∞

Intuitive movement meditation. Discover how to find center and stillness in and through movement as you are guided through the session. You are invited to explore self-expression and self-inquiry through intuitive movement. By letting go of what we think movement should look like, we begin a process of self-exploration, transformation and consciousness expansion.

∞∞∞∞∞∞∞∞

∞ Functional teaching ∞

-> I teach based on your needs and wishes, anatomy, tension, possible injuries. This means that I offer variations for each yoga shape, whilst checking in what you feel during the different shapes, etc.

∞ We build body awareness together ∞

-> I guide you to shift your focus from your mind to your body. From doing to being. This way you learn to connect more and deeper with your body, which will bring you more peace in the long term and can boost your self-love and self-confidence.

∞ Practical ∞

-> A class lasts 1.5 hours
-> I teach in Dutch, English or Spanish
-> Accessible regardless of your yoga experience, flexibility or physical condition

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Rates

Rate

  • UGX 225,482

Pack prices

  • 5h: UGX 1125
  • 10h: UGX 2250

free lessons

The first free lesson with Lana will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 1hr

online

  • UGX 225,482/hr

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