Yog with Kanika – Begin your journey to strength, serenity, and a beautifully balanced life.

I had the privilege of practicing yoga with Kanika, and I can’t recommend her enough. She guided me with incredible care and expertise through different phases — while I was injured, during my pregnancy, and in my post-partum recovery.
What sets her apart is her ability to intuitively adapt each session to your body’s needs that day. Whether it’s building strength, finding balance, or simply reconnecting with your breath, she creates a safe and supportive space to practice. Her knowledge of anatomy and alignment, combined with her calm and encouraging approach, makes her truly exceptional.
If you’re looking for a yoga teacher who can meet you where you are — no matter what stage of life or fitness you’re in — Kanika is the one.

I have been taking online yoga classes with Kanika for a year now, and she is truly an exceptional teacher. She is flexible and easy to schedule with, which is very important for a busy professional like me. Kanika pays great attention to posture (wont let you go until you correct it) and breathing, and explains everything clearly and patiently. Her rates are reasonable as well. I am very happy with her classes and highly recommend her to anyone looking to start or deepen their yoga practice.

Kanika is incredibly knowledgeable, patient, and attentive. She corrects postures, offers helpful tips for any health issues, and personalizes each class based on individual needs. With her guidance, my flexibility and strength have improved greatly, and I’ve gained a much deeper understanding of yoga. Her positive energy and calming presence make every session a joy.

I liked the way Kanika handled yoga class, she was very precise and she gives a keen observation and teaching was so so good. Any one who plan to opt for a yoga class I suggest Kanika Ma'am, she does her job well and apt. Really a great trainer of yoga. Looking forward to join again with her to access yoga class. Thank you for lovely yoga poses which helps to keep my body and soul peacefull.

Kanika is a wonderful teacher who teaches with so much sincerity and care. Every session brings positivity and strength.

What I love most about Kanika ’s classes is how she brings the mind and body together. It’s not just movement—it’s a full reset for my soul.

Kanika doesn’t just teach yoga—she guides you. Every class feels like a journey inward, with space to grow at your own pace. Truly grateful for her wisdom and warmth.

After struggling with stress and anxiety, I found real peace in Kanika’s restorative classes. Her gentle encouragement and the way she guides breathing exercises have been transformative for my mental health.

Kanika explains each posture so clearly, even as a beginner I felt confident. She balances physical challenge with mindfulness perfectly. I’m learning something new every class!”

“Really love your class. I’ve been to a few over the years and yours has been by far the best in terms of atmosphere and actually feeling like I’m developing and engaging with the session, so thanks for creating such a fab environment! ”

Nice looking

Kanika I appreciate your enthusiasm and energy. Your teaching method is easy to understand n personal attention during practice session is awesome.

Kanika has made Yoga not just simple but fun to do.
Posters which almost looked impossible is now possible coz of Kanika .
Shes is fun and really amazing who has complete knowledge of what she's teaching. Highly recommended

I really enjoyed yoga sessions with Kanika .She communicates so well and makes you feel very comfortable and an active part of it.At the end of every class you will feel a sense of relaxation and peace . Kanika is very professional and knowledgeable and l highly recommend her as an instructor.

Kanika Mam is very good teacher !
I really want to thank the efforts and assistance of all masters throughout the training, they are very professional, well experienced and have deep knowledge about yoga

Kanika is the best yoga teacher one can have.
She provides clear and concise instructions, ensuring that we maintain proper alignment. She encourages and motivates to explore different aspects of yoga.

I really appreciate all efforts she puts into her students.

Yog is something which itself is relaxing and that too with a good mentor is cherry on top. Kanika has helped me going through this journey of Yog Asana very smoothly. I would definetly recommend her for your Yoga journey

Kanika is a great yoga instructor . I have been taking personal sessions from her from past 6 months now and I have seen significant changes in my body.
My body and become flexible and has toned up a lot. Her kind and friendly nature makes me look forward for her classes always.

Kanika is very dedicated and hard working person. She is very polite and focused too. She has very positive vibes and teach yoga according to our medical conditions. She is a very good yoga instructor and an amazing person too.

Joined online. Trying yoga for the first time, and I am loving it. Special mention to Kanika for being one of the best trainers.

I really enjoyed the yoga sessions with Kanika. It was a great experience & knowledge that she has. Thanks for all the efforts, keep up the good work

I never did yoga before, I joined online classes with Kanika and it really made a difference to my life. Having a very amazing experience with Kanika.

It's been 2 months since I joined Yog with kanika. I can see tremendous improvement in my energy level and I am enjoying going the classes. It's a great workout of body and mind. I would highly recommend her.

Kanika is an excellent teacher who creates a welcoming and inclusive atmosphere in her classes. She offers modifications and adjustments to ensure that each student feels comfortable and supported, leaving you feeling grounded, energized, and connected to your body and breath. I highly recommend attending her classes.

Kanika mam, is a thorough professional. Her attention to details during the yoga session is unmatched . It is a great learning experience and highly recommended .

Kanika mam, is a thorough professional. Her attention to details during the yoga session is unmatched . It is a great learning experience and highly recommended .

It's been a while since I joined, and it's been an incredibly positive experience. Kanika's knowledgeable and patient instructor, constantly motivating to achieve personal goals. I would highly recommend these yoga classes to anyone looking to improve their physical and mental well-being.

All moves & postures were very clearly explained , different levels were offered so suitable for people with varying needs . Kanika the instructor is very welcoming & friendly .

Excellent yoga teacher with very positive vibe and approach.

Excellent teacher with world experience

I’ve been practicing yoga with Kanika for a while and I can definitely observe noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the trainings I can feel great results. Also Kanika is very sweet and brings a very positive energy to the class. I love it! I recommend Kanika classes to everyone!

This one… is the ONE!!! Her attention to movement, the body and spirit is impeccable!! Book a session with her! You won’t regret it! I promise!

She creates a lesson that is unique to you. She’s knowledgeable about the different yoga styles.

She creates a lesson that is unique to you. She’s knowledgeable about the different yoga styles.

She creates a lesson that is unique to you. She’s knowledgeable about the different yoga styles.

Kanika is a good teacher, she explains things and give clear instructions of how to do yoga. She has a good knowledge and good dedication. I am very happy.

Kanika is a very professional yoga instructor and has helped me to improve my fitness level from zero. She gives clear instructions and also monitors the poses for correct allignments which helps to prevent any injury. Definitely recommend her

I had one of my best yoga experiences with Kanika. It was a private session. I am a beginner and not familiar with all the names/poses but Kanika was very knowledgeable and helpful, she went at a slower pace and kept a nice flow. I definitely felt a deep stretch and felt very relaxed during and after our session. I would highly recommend kanika!

I’ve been practicing yoga with Kanika for a while and I can definitely observe noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the trainings I can feel great results. Also Kanika is very sweet and brings a very positive energy to the class. I love it! I recommend Kanika classes to everyone!

She is one of the best teacher with great knowledge of her work it’s always fun while working out with her.

She is dedicated, punctual and hardworking teacher with lots of yoga techniques and that too in very interesting manner, she teaches.

She is dedicated, punctual and hardworking teacher with lots of yoga techniques and that too in very interesting manner, she teaches.

“Relaxed, down to earth and welcoming. Class was challenging but with different options to suit different people. Left feeling like I’d had a workout but also surprisingly chilled out!”

She teaches us very quietly and perfectly.....she is really doing a good job

I have been to plethora of yoga instructor Kanika is one of a kind rare yoga instructor with amazing energy. At tha end of with amazing energy.At the end of every class you will feel a sense of relaxation and peace. I highly recommend her as your go to yoga instructor.

It was amazing to work with Kanika. She has an excellent yoga environment that to help you relax your whole body. She is also very patient to teach every yoga position. I feel very helpful when I taking her classes. And will be continued!

Thank you! Kanika, for being a great teacher, great person and make yoga classes not only pleasurable and relaxing, but also healing. I really enjoyed our private classes and especially the lavender part !)) Thank you for who you are, it is a please to work with you.

Kanika is great. Works us hard, encourages, corrects, inspires and uses humor. She’s a rare combo and great instructor.

Waao awesome.... She is very good as a yoga teacher... I loss my 10 kg weight only for her yoga... Thanks for help me to weight loss... Kanika mam awesome

She is excellent as a Yoga Teacher. Resolve all queries on time and always very interactive with her pupils.
I am recommending her for everyone.

Super confident and humble. If we don't understand the way she teaches...she teaches the way we understand.

I attended several classes by Kanika and they were very helpful to heal my body. Her sessions have improvised my yoga postures and meditation too. I strongly recommended her as a yoga and therapy teacher.

I would highly recommend Kanika’s yoga class as she is highly reliable and very detailed in explaining the yoga steps . She takes time to make sure we understand what we are doing and how it impacts us . Kanika also tailors the class according her students capability and needs . Overall she is an amazing yoga teacher !

She never force anyone to do a pose if they cannot and understands everyone's problems

Kanika is a great teacher. She understands my fitness goals and tweaks the session accordingly. She is very polite and accommodating and pushes me to trust my body and my ability to perform Asanas no matter how difficult they may be.

Started my classes few months back with Kanika, really appreciate the efforts she puts in and very much flexible with my timings. I see much difference in me with respect to my flexibility, stamina and over all well being. I have a routine now to follow. Thanks to her, continue the good work

"Teaching yoga itself is great karma yoga because it reconnects people to the source."
Kanika is a very good teacher with great knowledge.

It is amazing a feel way more release after the class and more calm, and KANIKA is such a great teacher!!!! I totally recommend her

Such a good soul she is, friendly in nature, always ahead to help everyone, fun loving.
No matter what, she has solution of every problem.
We just need to say that Kanika, there is something in which I need help, she is always there.
N most important thing, yoga lover, she never picksnup our call when she is in yoga class.
If you ask something, she will give you the resolution.
She is a damn humble person.

She is very passionate about her career in yoga.She understands the students and make them fall in love with yoga .Her friendly teaching methodology makes her the best.

Kanika is a wonderful coach. She focuses on the smallest and the most important parts of your wellness. It’s only a start with her..I am hoping for a fulfilling and healthy journey.

This one… is the ONE!!! Her attention to movement, the body and spirit is impeccable!! Book a session with her! You won’t regret it! I promise!

Yoga is the best way to calm your mind and live a healthy and cheerful life..
She is the most energetic and amazing yoga teacher i have ever seen..highly recommended.

I started these classes 1 month ago the instructor was good and kind enough to adjust her timings according to my schedules.
Very help full for health and really awesome teacher.

I really appreciate your enthusiasm for teaching and preparedness you bring to the Yoga Teacher Training. she is very much dedicated , knowledgable and approachable teacher who creates an inspiring learning experience for her students. Kanika's training provides the knowledge and skills set necessary to teach a aligned and sustainable yoga practice.
Apart from this she is very sweet and fun you can tell she really cares and is excited to help you deepen your understanding of yoga. I've had the most amazing and wonderful journey within kanika's training therefore recommend it to all..

Kanika bahut achhi tarah se yoga ki training deti hai sath me bahut supportive bhi hai inka samjhane ka tarika aur tricks bhi bahut achhi hai yoga ke liye aur kargar hai mujhe bahut khushi hai ke mujhe Kanika madam jaise teacher mile me umeed karta hu Kanika madam aise hi humko support krte rhenge

Great work Ethics and knows how to get Body Mind and Soul alligned at once.

I’ve been practicing yoga with kanika for a while and I can definitely observe noticeable differences in my body – I gained so much flexibility and strength! It’s challenging, but through the clear instructions and consistency of the trainings I can feel great results. Also kanika is very sweet and brings a very positive energy to the class. I love it! Recommend kanika classes to everyone!

Kanika is amazing at what she does. She teaches with patience and explains everything very clearly. I lost 7 kgs in 2 months with the diet she gave me and the yoga asanas. She understands your previous health problems and customises your exercises accordingly.

Kanika, is an amazing and understanding coach.
She understands your concerns and helps you with everything that suits your body and mind.

Did a couple of online classes with Kanika , and for someone who doesn't normally practice it was great. She was very patient, a great teacher. Thoroughly enjoyed my yoga session here. Highly recommend for beginners as well as pro's.

I've been learning yoga from her for the last one year. Her style of teaching yoga is very unique. There is a feeling of belongingness in her behavior. I'm very impressed by her thinking towards yoga. I've learned from her how happiness is discovered in short moments of life.
Thank you Kanika for making life so beautiful and simple. Thanks for everything that helped me to be a good person.

A Yoga immersion is a personal journey to the deepest parts of oneself. Through her instruction and guidance, I feel that I have become more capable of glimpsing the deepest part of my potential, both in my body and in my heart. No other teacher has been able to offer me the gifts of my own empowerment to embrace all of myself fully, even my limitations, and to allow myself to inspire others to also do so. I bow to her as one of my most profound teachers.

"Yoga with Kanika" is absolutely AMAZING! She works with all levels.
It’s challenging, but through the clear instructions and consistency of the trainings you can feel great results. Also she is very sweet and brings a very positive energy to the class. I love it! Recommend yoga with kanika classes to everyone!..

She is a wonderful Yoga Trainer from the land of Gods- Rishikesh.
The way she explain aasna, Yoga, Diets is really wonderful for beginners as well as people who is doing yoga from long time because you can get benefit of yoga if you are doing it properly.
I strongly recommend everyone to learn from a wonderful Yoga trainer

Miss Kanika is an inspiring teacher . She has Energy and Passion for teaching . She is authentic and has a very positive attitude towards life .I learned appreciating small things from her.

Thankyou Miss Kanika for turning me into such a mindful person . Learning Yoga from you was fun .

She is a great teacher and her teaching skills are just phenomenal , she has a great command on her yoga poses and her classes are just awesome....

She teaches yoga with great enthusiasm . I liked her potential of teaching. We get to learn many postures which help us in daily life. She is talented and hard working

She is a good teacher of yoga.

This is the most wonderful and well thought yoga teacher training i have ever attended yet. She has an excellent yoga environment help you to relax your body and very patient to teach every yoga positions. I feel very helpful while taking her classes.

Yoga is something u need to include in your life for healthy body as well as a peaceful mind. And for this I can assure u Kanika is best choice. I have known her since long time n first of all she is a good human being with peaceful n patient mind. Such person when guides makes u feel motivated and u can get best from oneself. Trust me she is very professional and dedicated on what she believes.

Hi
Am digamber sooryavanshi
I have been learning yoga from Kanika for the last 2 years. Their way of learning is very systematic. And she understands her student very comfortably.
Thanks mam for your support and guidance...

One of the best yoga teacher. Have a good yoga experience after joining her I become fit and healthy. I lost weight and also I control my blood sugar.

I know Kanika .and I meet her in Rishikesh first thing abut her she is really helpful and honest girl..and have a great knowledge abut yoga..and very hardworking..she helps to know abut yoga .She have a deep knowledge in yoga .

She is a very trustworthy and good Yoga teacher. After joining her class I feel healthy and fit. She is true to her work and always on time.

She is a good mentour ,
Focused ,hardworking with intelligence .
She is a very good yoga teacher,
Gives training not as duty but to make others perfect and proves to others the advantages and healthy life from yoga .
Keep it up .

She is great at her job, she is friendly and strict at the same time. She is very patient with staters and also has a lot of experience.

I am a yoga practitioner, very happy that I am taking online yoga classes from Kanika. She is a very good yoga teacher. I like her style of teaching very much. She make nice atmosphere in class and focus every and each students.
Highly recommended

Yes I think she's a trustworthy teacher because she is very kind hearted teacher and her teaching skill in yoga is understandtable to the learners , she is very Energetic and you won't regret her selecting as a teacher

I really appreciate your enthusiasm for teaching.. Your class always feels very thoughtful and I love the way that you weave yoga philosophy into each class.

योग हमारे जीवन का महत्पूर्ण अंग है, युवाओं में बहुत ही कम लोग योग को चुनते थे। सभी को आज के इस मॉडर्न दौर को देखते हुए जिम ज्वाइन करने का चुनाव ज्यादा किया करते थे। परंतु कुछ समय से योग को एक नई गति प्राप्त हुए जिससे समाज में युवा अधिक से अधिक योग अभियास का चुनाव कर रहे है और ये सिर्फ एक बेहतर युवा शिक्षकों के सराहनीय कार्य से संभव हुआ है व आगे चलकर भी कार्य इसी प्रकार से चलता रहेगा यही कामना करते है ।

She focuses on perfection and is a wonderful guide .she has helped me understand with clarity and has been supportive throughout the journey . She is takes care of evey student personally in the batch and is never tired of answering questions .