1st lesson free
Bhavana's profile, diploma and contact details have been verified by our experts
Bhavana
- Rate UGX 159,951
- Response 1h
UGX 159,951/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Yoga Nidra
- Parent-baby yoga
Yoga Alliance & SVYASA Certified Yoga Instructor rooted in yogic philosophy & Bhagavad Gita. Teaching Meditation, Yoga Nidra, Pranayama & non-gymnastic yoga for inner balance and mindful healing.
- Yoga
- Hatha yoga
- Yoga flow
- Yoga Nidra
- Parent-baby yoga
Lesson location
Recommended
Bhavana is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Bhavana
I come from a professional background as an MBA and former Banker. Having spent years in the high-pressure corporate world, I deeply understand the mental and physical toll of a stressful career. My journey evolved further when I became a new mother, which gave me a profound, firsthand understanding of the postpartum body and the unique challenges of navigating early motherhood.
Today, I am an S-VYASA trained instructor certified by the Yoga Alliance and the Ministry of AYUSH, currently pursuing my MSc in Yoga Therapy. My teaching is rooted in the Bhagavad Gita and traditional texts, focusing on stress release, Yoga Nidra, and Sanskrit shloka recitation. Because I understand the "corporate grind" and the "motherhood transition," my classes are never about advanced gymnastics. Instead, I offer a supportive space for authentic transformation and inner balance, helping you heal and reconnect with yourself at every stage of life.
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
My teaching methodology is rooted in the authentic wisdom of the Bhagavad Gita and classical Yoga texts. Unlike modern fitness-based classes, my sessions are not about advanced gymnastics. Instead, we focus on stress release, mental clarity, and inner balance.
As a certified Yoga Nidra expert and S-VYASA trained instructor, I guide you through traditional practices including Pranayama and Meditation. I am also currently pursuing an MSc in Yoga Therapy, allowing me to offer a deeper, scientific understanding of how Yoga heals the mind and body. Additionally, I help students learn to correctly recite Sanskrit shlokas, connecting you to the true essence of Indian heritage. Whether you are looking for therapy or peace, this class offers a complete transformation.
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Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
2
Her classes are truly a sanctuary for me. A perfect balance between physical challenge and mental stillness.
A world-class yoga instructor! I’ve done online one-on-one sessions with her for a long time, and her calm, holistic approach is incredible. She balances asana, meditation, and breathing perfectly. Every class leaves me feeling positive and rejuvenated. Definitely recommended for anyone wanting a complete mind-body awakening.
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Rates
Rate
- UGX 159,951
Pack prices
- 5h: UGX 799,754
- 10h: UGX 1,519,533
free lessons
The first free lesson with Bhavana will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 159,951/hr
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