Alcione - Yoga instructor - Carcavelos
1st lesson free
Alcione - Yoga instructor - Carcavelos

The email address and phone number of Alcione have been verified.

Alcione

  • Rate UGX 173,746
  • Response 3h
  • Students

    Number of students Alcione has accompanied since arriving at Superprof

    8

    Number of students Alcione has accompanied since arriving at Superprof

Alcione - Yoga instructor - Carcavelos
  • 5 (6 reviews)

UGX 173,746/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga

Yoga classes for all levels, in Portuguese or English, in person or online!

  • Yoga

Lesson location

Recommended

Alcione is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.

About Alcione

Hi!!!
I have been practicing Yoga for 15 years and I have seen in my own life the positive effects of the practice, which physically makes you more flexible, toned and with a great muscular strength! These effects are transferred to mental health, because when we work on the flexibility of the body we also work on the flexibility of the mind, bringing us more emotional stability and resilience. I like to teach the techniques in a way that students can continue practicing alone afterwards if they wish, by doing well-balanced series of body techniques that work in the same class: flexibility, strength, retroflexion, ante flexion, pelvic opening, inverts and balance . As I am also an actress trained in theater and announcer, whenever possible I bring hints of theatrical techniques to enrich the practice! It is a proposal for those who do not stick to labels and who seek well-being, health, joy and breadth of thought, in private or group classes!

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Other

    Children

  • English
  • Spanish

All languages in which the lesson is available :

English

Spanish

I like to adapt the class according to the profile of each student or class, leaving it more vigorous or calmer, giving more emphasis to specific parts of the practice depending on the objectives of each one. But the basis, is a class structure divided into 8 sets of techniques, such as: Breathing Techniques (Pránáyáma), Techniques of internal cleaning of the body (Kriyá), Body techniques (Ásana), Relaxation (Yôganidrá), Meditation (Dhyána) , Vocalization of sounds and ultrasound (Mantras), Energy retribution (Pújá) and Reflexological hand gestures (Mudras).

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Rates

Rate

  • UGX 173,746

Pack prices

  • 5h: UGX 781,857
  • 10h: UGX 1,520,278

free lessons

The first free lesson with Alcione will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • UGX 108,591/hr

Details

The prices will vary if the travel distance is more than 20km.
Face-to-face group class value: € 10,00 per person, minimum of 2 people and maximun of 4 (respecting the restrictions related to the pandemic)
Online class value: € 8,00 per person, minimum of 2 people.

Alcione's Video

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