1st lesson free
The email address and phone number of Silvia have been verified.
Silvia
- Rate UGX 152,881
- Response 2h
-
Students4
Number of students Silvia has accompanied since arriving at Superprof
Number of students Silvia has accompanied since arriving at Superprof
UGX 152,881/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
Yoga classes in Seville for beginners: relax your mind, gain vitality.
- Yoga
- Hatha yoga
Lesson location
About Silvia
"Yoga brings us to the present moment, the only place where life exists." (Ellen Brenneman) Practicing yoga changed my life, it made me be more present in my day to day life and it was a great help to get to know myself better. In 2017 I decided to deepen the practice of yoga and train as a teacher. I traveled to India and it was there, at the foot of the Himalayas, where I was able to be in direct contact with this ancient practice. Now I try to pass on what I have learned so that it can serve you as well. I practice hatha, vinyasa and ashtanga, but I have specialized in hatha ("classical yoga") when teaching.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
The classes are aimed at beginners who want to enter the world of yoga and learn about its benefits. The objectives that I intend to achieve with these classes are: -Acquire awareness of your own body -Learn to breathe, breathing is the basis of everything -Gain flexibility, balance and strength -Increase your well-being and seek a state of mental calm We will practice hatha yoga paying special attention to breathing and looking for a correct alignment of the body to avoid injuries. In all classes we spend a few minutes breathing and a short meditation.
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Rates
Rate
- UGX 152,881
Pack prices
- 5h: UGX 764,405
- 10h: UGX 1,528,811
free lessons
The first free lesson with Silvia will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 152,881/hr
Details
Online and face-to-face classes
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