Yoga clears the mind, strengthens the body, shoots the soul! Journey of the self!

Find out more about Szilvia

• Why are you passionate about yoga?

  I am passionate about yoga because it brings the best out of me. It is a combination of things for me: It relaxes my mind and body as well as increasing my focus, stamina and strength, which support me in my everyday activities. Overall, it is keeping me in good health and I feel good in my own body.

• Could you tell us a little more about your journey to yoga and teaching?

  I have been practising yoga for 12 years. I was on a different career path, which was really stressful and gave me lots of aches and pains in my body. One day, I realised that I have to do more for myself and decided to complete my yoga teacher training in India. Initially, I did it for myself, for my own health and well being. However, I felt the call to do more and share this knowledge with others. Along with yoga I do Ayurveda therapies and massages.

• What does a platform like Superprof mean to you?

  Superprof could work as an amazing platform to help promote small businesses and individual teachers instead of big corporate companies. Also, it provides great variety of services for anyone looking for private tutoring.
  Nowadays, many people work long hours, or their work patterns are varied so they can't attend regular classes. The online option means people can practice in the comfort of their own home, which saves travel time/costs for them so perhaps it makes up the slightly higher costs per hour and gives the opportunity to set up a flexible schedule. As the classes are private 1:1, students can fully benefit from the teacher's full attention, which is impossible in a busy class. The lessons are tailor-made, designed/targeted to individual needs and each and every student could have a more guided/supported and probably faster development.