

GAURAV's profile, diploma and contact details have been verified by our experts
GAURAV
- Rate UGX 78,555
- Response 1h

UGX 78,555/hr
1st lesson free
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.” (ZOOM meetings)
- Yoga
- Hatha yoga
- Yoga flow
- Ashtanga yoga
- Yin Yoga
Lesson location
About GAURAV
Namaste, I’m Gaurav.
I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.
My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialize in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing
Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.
My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly
BASIC OUTLINE:
(Every class flow will be different:)
1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”
“Stress builds up in the body—let's release it together.
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. ”
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
You have been more than a yoga teacher to me—you have been a guide who helped uplift me mentally, physically, and emotionally. Your calm presence, deep knowledge, and disciplined teaching reflect true professionalism and genuine care for your students. You don’t just teach yoga; you build balance, confidence, and inner strength that stays beyond the mat. I am truly grateful to have learned from you and wholeheartedly recommend anyone seeking authentic yoga learning and real transformation to learn from you.
View more recommendations
Rates
Rate
- UGX 78,555
Pack prices
- 5h: UGX 392,773
- 10h: UGX 785,546
free lessons
The first free lesson with GAURAV will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 78,555/hr
Details
Please wear comfortable clothing that allows free movement.
You can join the session from a laptop, tablet, or smartphone—whichever is most convenient for you.
Ensure you're in a quiet space where you can focus and move comfortably.
A yoga mat is recommended, but feel free to use a soft surface if needed.
See you on the yoga mat soon!
GAURAV's Video
Similar Yoga teachers in Los Angeles
Thomas
Guéthary, France & Online
- UGX 135,960/hr
- 1st lesson free
Isabela
London, United Kingdom & Online
- UGX 264,546/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 103,060/hr
Meera
Toronto, Canada & Online
- UGX 126,926/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 196,387/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 40,876/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- UGX 40,917/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 32,733/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 85,925/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 49,059/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 61,375/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 190,852/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 362,561/hr
Bhagwati
Mumbai, India & Online
- UGX 28,601/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 40,876/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 125,962/hr
Erica
Fairfield, Australia & Online
- UGX 209,903/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 40,917/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 158,728/hr
Simran
Itarsi, India & Online
- UGX 20,460/hr
- 1st lesson free
-
See Yoga tutors
