GAURAV - Yoga instructor - Los Angeles
1st lesson free
GAURAV - Yoga instructor - Los Angeles

GAURAV's profile, diploma and contact details have been verified by our experts

GAURAV

  • Rate UGX 78,555
  • Response 1h
GAURAV - Yoga instructor - Los Angeles
  • 5 (1 review)

UGX 78,555/hr

1st lesson free

Contact

1st lesson free

1st lesson free

  • Yoga
  • Hatha yoga
  • Yoga flow
  • Ashtanga yoga
  • Yin Yoga

Yoga for Stress Relief & Emotional Balance. “Let go of tension, return to calm.” (ZOOM meetings)

  • Yoga
  • Hatha yoga
  • Yoga flow
  • Ashtanga yoga
  • Yin Yoga

Lesson location

About GAURAV

Namaste, I’m Gaurav.

I am a dedicated yoga teacher from Mumbai, holding a Master’s in Yoga and over 900+ hours of advanced training. My journey has taken me across India, Europe, and the US, where I share a balanced blend of traditional yogic wisdom and modern, accessible practices.

My teachings focus on helping students reconnect with their breath, release stress, and build a sustainable personal practice. I specialize in:
• Pranayama & Breathwork
• Meditation & Mindfulness
• Yoga Nidra & Deep Relaxation
• Laughter Yoga Therapy
• Mantra Chanting
• Sound Healing
• Yoga Therapy for Health & Wellbeing

Whether I am leading group classes, corporate wellness sessions, or international workshops and retreats, my approach remains warm, grounded, and deeply experiential. My sessions are designed to help people feel lighter — physically, mentally, and emotionally.

My mission is to bring authentic, compassionate, and transformative yoga to people around the world, creating safe spaces for growth, healing, and self-connection.

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About the lesson

  • Beginner
  • Intermediate
  • Advanced
  • +2
  • levels :

    Beginner

    Intermediate

    Advanced

    Professional/Expert

    Children

  • English

All languages in which the lesson is available :

English

Feeling overwhelmed? Join this calming, beginner-friendly online yoga class designed to help you release tension, relax your mind, and reconnect with inner peace.
We’ll combine gentle movement, breathwork (pranayama), and mindfulness techniques to regulate stress, improve sleep, and support emotional clarity.
Perfect for all levels. No previous yoga experience needed. Ideal for anyone working from home, dealing with anxiety, or simply looking for a mental reset.
Format:
Live Online Session
Duration: 45–60 minutes
Level: Beginner to Intermediate
Frequency: Weekly or biweekly

BASIC OUTLINE:
(Every class flow will be different:)

1. Welcome & Check-in (5 min)
Quick introduction, class intention: “Let go of tension, return to calm.”
2. Grounding Breathwork (5 min)
Practice: Box Breathing or Nadi Shodhana (alternate nostril breathing)
Goal: Activate parasympathetic nervous system (rest & digest)
3. Gentle Flow & Stretching (20–25 min)
Poses include:Child’s Pose,Cat-Cow,Seated Forward Fold,Supine Twists,Legs-Up-the-Wall
Slow transitions with breath awareness
4. Guided Meditation / Body Scan (10 min)
Optional background music
Focus on softening the body and letting go of emotional tension
5. Closing & Affirmation (5 min)
End with a grounding affirmation or quote
Optional journaling suggestion after class: “What am I ready to release today?”

“Stress builds up in the body—let's release it together.
Join my online Yoga for Stress Relief class this week.
No experience needed. Just bring your breath. ”

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Rates

Rate

  • UGX 78,555

Pack prices

  • 5h: UGX 392,773
  • 10h: UGX 785,546

free lessons

The first free lesson with GAURAV will allow you to get to know each other and clearly specify your needs for your next lessons.

  • 30mins

online

  • UGX 78,555/hr

Details

Please wear comfortable clothing that allows free movement.
You can join the session from a laptop, tablet, or smartphone—whichever is most convenient for you.
Ensure you're in a quiet space where you can focus and move comfortably.
A yoga mat is recommended, but feel free to use a soft surface if needed.
See you on the yoga mat soon!

GAURAV's Video

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