1st lesson free
The email address and phone number of Mai have been verified.
Mai
- Rate UGX 310,880
- Response 4h
-
Students11
Number of students Mai has accompanied since arriving at Superprof
Number of students Mai has accompanied since arriving at Superprof
UGX 310,880/hr
Contact
1st lesson free
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
YOGA Hatha Course, Vinyasa Ashtanga, Yin, Restorative, Yoga Nidra ..., Energy Massage, Thai Massage (Yoga Alliance Certified Teacher)
- Yoga
- Hatha yoga
- Vinyasa yoga
- Yoga flow
- Ashtanga yoga
Lesson location
Recommended
Mai is a respected member of our tutor community. She is highly recommended for her commitment and the quality of her lessons. An excellent choice to progress with confidence.
About Mai
I am Certified Yoga Teacher by YogaAlliance. My background includes years of diligent practice, extensive and thorough training by the YogaLondon School and happy years of sharing as a Yoga Teacher in London. I greatly appreciate this path that allows me to transform my life experience but also to communicate my love for Yoga to others. Born and raised in South East Asia, formed by a modern Yoga school, in love with the analysis of Eastern philosophical currents, passionate about clinical anatomy and definitely dedicated to a restorative practice, I combine in my practice the techniques at the crossroads of knowledge of yesterday and today, always benevolent, non-dogmatic who serve a single purpose: the well-being found in the meeting of oneself. I am waiting to share my practice with you.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +1
levels :
Beginner
Intermediate
Advanced
Children
- English
All languages in which the lesson is available :
English
My method of teaching is in the image of my personal practice which puts forward the total respect of the physical body and the psychic state. The conscious breathing, the movements and the postures of Hatha are so many ways of connecting with the body to feel the points of energy blockage finally to disengage them gradually and smoothly. A profitable practice is a practice that combines the stimulation and strengthening of the physical body with the repair of the psychic and emotional state. The practice of Hatha Yoga prepares the body to a meditative state whose many beneficial effects for the immune system are no longer to demonstrate. My course begins with a gentle warming of the joint followed by reinforcing sequences (Yang) alternate moments of passive stretching (Yin). The course always ends with a meditative relaxation, a reduced model of Yoga Nidra, which allows the body to benefit optimally all the positive effects of Hatha practice.
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Review
All of our reviews are collected by us and are 100% reliable. They correspond to a real experience lived by the students of Mai.
5 (2 reviews)
Perfect! Super cours en famille effectué à domicile avec Mai :) Nous avons adoré.
Perfect! Mai s'adapte parfaitement aux besoins de son élève et fait preuve de pédagogie. Elle amène beaucoup de sérénité et de calme par sa pratique. La séance se passe dans l'harmonie. Je la recommande vivement.
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Rates
Rate
- UGX 310,880
Pack prices
- 5h: UGX 1,554,398
- 10h: UGX 3,019,973
Travel
- + UGX 10
free lessons
The first free lesson with Mai will allow you to get to know each other and clearly specify your needs for your next lessons.
- 30mins
online
- UGX 177,646/hr
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