1st lesson free
The email address and phone number of Chrissy have been verified.
Chrissy
- Rate UGX 255,634
- Response 1h
-
Students1
Number of students Chrissy has accompanied since arriving at Superprof
Number of students Chrissy has accompanied since arriving at Superprof
UGX 255,634/hr
Contact
1st lesson free
- Yoga
Yoga Teacher offering grounded classes, meditation and gong baths for anyone and everyone.
- Yoga
Lesson location
About Chrissy
Wembley Bio/ Pics
Inbox
Christine Cook
to Rebecca
Nov 11, 2019
Details
HI rebecca,
Completely forgot to send over my bio and pics for Wembley studio!
Here you go:
Chrissy feels very lucky to have stepped onto the mat from an early age - practicing since she was 18. Having spent the last 6 years delving deep into the origin of yoga with svadhyaya (self study) as well as taking her 200hrs Ashtanga Vinyasa teacher training, Toddler Yoga, Yoga for Post Traumatic Stress Disorder, training in Sanskrit (Devanagari) and has just started her Introduction to teaching yoga in prisons.
She has a strict 6 day a week practice but teaches in an inclusive way offering her classes to all as she believes yoga is for everyBODY. Chrissy strongly resonates with the idea of bringing the home of yoga in the east right onto your mat in the west so you can expect chanting and a lot of sanskrit!
A quote from Chrissy, "often we associate anger with the past and fear with the future, so when we bring a relationship with the breath and the movement, we arrive into the present moment - which is where life really exists"
Her classes offer a variety of challenges from holding planks to getting upside down - which she designs and puts together in a way that will test you both physically but more importantly; mentally, as you practice you begin to unravel layers of yourself that you didn't know existed before. Expect to sweat, but with a smile (because it's never an exercise for the face!)
Her classes are strongly linked to her training in PTSD as she thrives to ensure her students always understand that they have an option; it's their practice not hers - she's just guiding. Allowing the practice of yoga to fit into them rather than them into yoga.
Focusing on breath awareness, because to her, all yoga is about is stilling the vrittis (the mind-stuff) creating a moving meditation. As we sweat we cleanse the mind, the body and the soul - leave feeling nourished and a little more in love with yourself
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- English
All languages in which the lesson is available :
English
I base my classes on philosophy as well as human anatomy- understanding where yoga has come from so that we can respect and honour the traditions as well as understanding the power of the body and the mind.
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Rates
Rate
- UGX 255,634
Pack prices
- 5h: UGX 1275
- 10h: UGX 2550
free lessons
The first free lesson with Chrissy will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 255,634/hr
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