1st lesson free
The email address and phone number of Mina have been verified.
Mina
- Rate UGX 367,508
- Response 1h
-
Students3
Number of students Mina has accompanied since arriving at Superprof
Number of students Mina has accompanied since arriving at Superprof
UGX 367,508/hr
Contact
1st lesson free
- Yoga
- Vinyasa yoga
- Ashtanga yoga
Yoga teacher with over 3500 hours of teaching experience offers private lessons in Ashtanga yoga, yoga flow and Restorative Yoga online or at home.
- Yoga
- Vinyasa yoga
- Ashtanga yoga
Lesson location
About Mina
I am a yoga teacher, and an eternal yoga student, who lives in Oslo. I practice and teach Ashtanga Yoga and Restorative Yoga. I was so lucky to discover Ashtanga Yoga when I needed it most; when I was studying and later working in finance in London many years ago.
A regular yoga practice creates change, in English it is said that it is a ´transformative practice`. A daily yoga practice has helped me to find inner peace in an otherwise hectic everyday life, and made me feel incredibly happy and grateful.
Ashtanga yoga has helped me reduce feelings of anxiety, given me a physical and mental strength I could never have dreamed of, so that I fully trust myself, and have a good self-esteem in everyday life! And the back pain I was living with in my early 20s melted away with the practice of yoga.
Restorative yoga has helped me get back to everyday life after a period of burnout, and also helped reduce chronic stress and inflammation in the body. And I have learned to listen to my own body and how I feel.
I love sharing Ashtanga Yoga and Restorative yoga in my courses, group classes, private classes, workshops and retreats! I myself have practiced with several renowned Ashtanga teachers, and am happy to share my knowledge!
I am a registered yoga instructor with Yoga Alliance (E-RYT 500), and a registered Restorative Yoga Teacher. I took my first yoga teacher training in London in 2012; Vinyasa Flow Yoga with Yoga London (200 hours). In 2014 I took my Ashtanga Yoga teacher training with David Swenson, and in 2015 I took Advanced teacher training (300 hours) in Vinyasa Flow Yoga with Sampoorna Yoga in Goa, India. My Restorative teacher training is from November 2018 with Lizzie Lasater.
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About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Other
Children
- English
All languages in which the lesson is available :
English
You can choose between a 5-week or 10-week yoga program just for you. Each class is 60 minutes long. The program is suitable for you that:
Want a thorough introduction to yoga. So that you learn the correct posture, breathing technique, and the fundamental principles of yoga.
Want to be comfortable to participate in group lessons. If you are completely new to yoga and do not feel confident enough to attend group classes, I am happy to help you get started with your yoga practice.
Want to reach your goals. For you who already have an existing yoga practice, but want help to develop the practice further. Whether it is to establish a regular routine in everyday life, or work with some of the more challenging yoga poses.
Want to establish a regular yoga routine. Busy days with work and family can make it difficult to find time for yourself. But in a private yoga class, you set aside time for yourself and your yoga practice, and you choose a time for the class that suits you.
Needs an individually tailored yoga practice. If you are struggling with injuries, reduced mobility, burnout or other health problems, many group classes can be challenging. Private yoga classes can be tailored completely according to your needs and wishes.
Want to use yoga to reduce stress, and find a better balance in everyday life.
I offer private lessons in Ashtanga Yoga, Yoga Flow and Restorative Yoga. I teach on a daily basis everything from large groups to individuals. But with a private class, you get a tailor-made class for you and a lot of individual guidance, so you can get the best out of your yoga practice.
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Rates
Rate
- UGX 367,508
Pack prices
- 5h: UGX 1835
- 10h: UGX 3670
free lessons
The first free lesson with Mina will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 367,508/hr
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