The email address and phone number of Stephanie have been verified.
Stephanie
- Rate UGX 153,076
- Response 1h
-
Students1
Number of students Stephanie has accompanied since arriving at Superprof
Number of students Stephanie has accompanied since arriving at Superprof
UGX 153,076/hr
See Yoga tutors
Unfortunately, this tutor is unavailable
- Yoga
- Vinyasa yoga
I am a yoga therapist specialising in alleviating stress and anxiety through integrated practices of meditation, breathwork, and yoga.
- Yoga
- Vinyasa yoga
Lesson location
About Stephanie
My journey began in France, where I was born and raised then I moved to study in the UK. where I study Psychology as I have a deep passion for exploring the human mind and how to heal ourselves. With my personal experiences and encounters with different cultures, I believe that everything is connected to nature. I hope to create a safe space where people can share their feelings and experiences related to psychology, spirituality, philosophy and yoga. I believe that we can transform ourselves, expand our cognitive abilities, and live better lives.
Please visit my website for more informations:
(concealed information)
See more
About the lesson
- Beginner
- Intermediate
- Advanced
- +2
levels :
Beginner
Intermediate
Advanced
Professional/Expert
Children
- French
- English
All languages in which the lesson is available :
French
English
A B O U T S O L A N G E
Solange began her journey in France, where she was born and raised, before moving to the UK to study Psychology.
Her passion for yoga took a significant turn during her studies, leading her to India for a yoga teacher training course in Rishikesh, the yoga capital. Immersed in the local culture, she developed a deep appreciation for yoga’s rich tradition and its array of texts and teachings.
Combining her knowledge of psychology and alternative healing modalities, Solange has crafted a mindful practice that merges different styles of yoga for a healing and transformative experience.
Her classes focus on the philosophical foundation of yoga with physical practices, helping individuals achieve a balanced state of mind and enhancing their ability to navigate life’s challenges.
Classes Offered:
M E D I T A T I O N
This part is designed to help you cultivate mindfulness and inner peace through various meditation techniques.
Benefits: Reduces stress, enhances emotional health, improves concentration, and promotes self-awareness.
V I N Y A S A Y O G A
Vinyasa yoga is a dynamic style of yoga that links breath with movement. This class will take you through a series of fluid, flowing postures designed to build strength, flexibility, and endurance while keeping the mind focused and calm. Benefits: Enhances physical fitness, improves flexibility and strength, supports cardiovascular health, and promotes mental clary.
P R A N A Y A M A (Breathwork)
Pranayama, or breath control, is a practice that focuses on regulating the breath to improve mental, emotional, and physical well-being.
This part of class will guide you through different pranayama techniques to boost your energy levels and achieve a state of balance.
Y O G A N I D R A
Often referred to as yogic sleep, Yoga Nidra is a deeply relaxing practice that guides you into a state of conscious relaxation. This class will help you release tension, manage stress, and enhance your overall well-being. Benefits: Reduces stress, improves sleep quality, enhances cognitive function, and promotes deep relaxation.
See more
Recommendations
Recommendations come from relatives, friends and acquaintances of the teacher
1
Stephanie helped me in my recovery from past trauma through the practice of yoga and breathing meditation. It was an amazing experience! Thank you.
View more recommendations
See more
Rates
Rate
- UGX 153,076
Pack prices
- 5h: UGX 765,380
- 10h: UGX 1,530,759
online
- UGX 153,076/hr
Similar Yoga teachers in London
Isabela
London, United Kingdom & Online
- UGX 229,614/hr
- 1st lesson free
Thomas
Guéthary, France & Online
- UGX 131,518/hr
- 1st lesson free
Jéssica
Centro (Canoas), Brazil & Online
- UGX 99,384/hr
Meera
Toronto, Canada & Online
- UGX 122,780/hr
- 1st lesson free
Deep
San Francisco, United States & Online
- UGX 188,745/hr
- 1st lesson free
Sparsh
Bengaluru, India & Online
- UGX 39,935/hr
- 1st lesson free
AJAY
Faridabad, India & Online
- UGX 31,980/hr
- 1st lesson free
Balwant
Secunderabad, India & Online
- UGX 83,948/hr
- 1st lesson free
Deepti
Jaipur, India & Online
- UGX 47,931/hr
- 1st lesson free
Megha
Bengaluru, India & Online
- UGX 59,963/hr
- 1st lesson free
Paola
Cerqueira César, Brazil & Online
- UGX 184,045/hr
- 1st lesson free
Vasudha
Paris, France & Online
- UGX 350,714/hr
Bhagwati
Mumbai, India & Online
- UGX 27,943/hr
- 1st lesson free
Chetna
Rishikesh, India & Online
- UGX 39,975/hr
- 1st lesson free
Dr Anushree
Delhi, India & Online
- UGX 39,935/hr
- 1st lesson free
Ana Beatriz
Copacabana, Brazil & Online
- UGX 121,469/hr
Erica
Fairfield, Australia & Online
- UGX 204,024/hr
Ilaria
Roma, Italy & Online
- UGX 175,357/hr
Vishuddhi
Gopanpalle, India & Online
- UGX 39,975/hr
Jenny
Clevedon, United Kingdom & Online
- UGX 153,076/hr
-
See Yoga tutors
