1st lesson free
Adarsh's profile, diploma and contact details have been verified by our experts
Adarsh
- Rate UGX 65,307
- Response 14h
-
Students2
Number of students Adarsh has accompanied since arriving at Superprof
Number of students Adarsh has accompanied since arriving at Superprof
UGX 65,307/hr
Contact
1st lesson free
- Personal training
- Fitness
- Weight training
- Muscle strengthening
- Postnatal Gym
You are never too old to set new goals or to dream a new dream. Work hard for your goal
- Personal training
- Fitness
- Weight training
- Muscle strengthening
- Postnatal Gym
Lesson location
About Adarsh
I care deeply about my clients, and there’s nothing of more value to me than helping somebody go through an experience that makes them happy, confident, and strong. I realize how being overweight affects many aspects of your life, and I want to be there for you and help you discover the benefits and joys of training that helped me become the person I am today. I’m here to be your personal guide on every step of the journey
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About the lesson
- All Levels
- English
All languages in which the lesson is available :
English
Dm me (concealed information)
Injury prevention. ...
Personalised workout plan. ...
Nutrition advice. ...
Exercise/time efficiency. ...
Accountability. ...
Inspiration/motivation. ...
Correct form/technique. ...
Routine variety (avoid plateau)
And much more
Class Description:
Join me for an exciting online fitness class designed to help you achieve your health and wellness goals. This class will focus on offering a balanced workout that's suitable for all fitness levels.
Certifications: eReps Certified, Functional Training, sports nutritionist , olympic lifting coach and HIIT coach.
Experience: 8+Years in Gym/Fitness Field.
What to Expect:
Warm-Up: A guided warm-up to prepare your body for the workout.
Main Workout: Cardio/Strength Training/HIIT/ Functional Training.
Cool Down: Gentle stretching and relaxation techniques to help you recover.
Equipment needed: A pair of Dumbbells, Resistance Band, Yoga Mat, Kettlebell.
Attire: Comfortable workout attire and sneakers.
Ensure you have a stable internet connection.
Set up your workout space with enough room to move comfortably.
Having a personal trainer will not only provide the instructions for doing workouts in routine with maximum accuracy but will also guide you to have proper knowledge about choosing healthy eating habits and foods that will benefit your overall health
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Rates
Rate
- UGX 65,307
Pack prices
- 5h: UGX 325
- 10h: UGX 650
free lessons
The first free lesson with Adarsh will allow you to get to know each other and clearly specify your needs for your next lessons.
- 1hr
online
- UGX 65,307/hr
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