The email address and phone number of Ray have been verified.
Ray
- Rate UGX 46,036
- Response 1h
UGX 46,036/hr
See Stress management tutors
Unfortunately, this tutor is unavailable
- Stress management
- Life coaching
- Personal coaching
A young adult offering information and practical skills to help people with mental health illnesses. Experience as a young carer to a parent who had chronic mental illnesses, battles with addiction an
- Stress management
- Life coaching
- Personal coaching
Lesson location
About Ray
I am someone who has experienced immense trauma and uses practical skills and knowledge to overcome everyday tasks.
People with mental illnesses can really struggle do to really basic self care, and I'm here to show you how to make things easier for yourself tomorrow.
I was a young carer during my time at high school for my mother who suffered a great many chronic illnesses and also struggled with addiction and substance abuse.
I have put together a very easy to follow, stress free plan for people who struggle day to day. No matter the severity, this plan is completely adjustable and personal to each individual.
See more
About the lesson
- Beginner
- Intermediate
- Advanced
levels :
Beginner
Intermediate
Advanced
- English
All languages in which the lesson is available :
English
My teaching method is to utilise lists and rotas. And also to understand triggers, how to treat them.
I understand that these sound intimidating and exhausting to some people.
However, the structure of the rotas is completely flexible and designed to adjust it to your own needs. There are no wrong answers here.
With understanding trauma, we talk about the effects it has on the mind as well as the body. I teach you how to forgive yourself and understand the complexities and importance of mental health.
See more
Rates
Rate
- UGX 46,036
Pack prices
- 5h: UGX 204,606
- 10h: UGX 409,212
online
- UGX 46,036/hr
Similar Stress management teachers in Dundee
Lucy
Paris, France & Online
- UGX 210,862/hr
- 1st lesson free
Louise
Paris 16e, France & Online
- UGX 118,610/hr
- 1st lesson free
Diane
Paris 3e, France & Online
- UGX 175,718/hr
- 1st lesson free
Marianne
Paris 1er, France & Online
- UGX 303,114/hr
- 1st lesson free
Victoria
London, United Kingdom & Online
- UGX 383,636/hr
- 1st lesson free
Agnès
Paris 14e, France & Online
- UGX 615,015/hr
- 1st lesson free
Sharlene
London, United Kingdom & Online
- UGX 209,721/hr
- 1st lesson free
Ratandeep
Mumbai, India & Online
- UGX 199,897/hr
- 1st lesson free
Alex
Milton Keynes, United Kingdom & Online
- UGX 204,606/hr
- 1st lesson free
Jordan
Sainte-Marie-aux-Chênes, France & Online
- UGX 263,578/hr
Yuri
London, United Kingdom & Online
- UGX 434,787/hr
- 1st lesson free
Victoria
Leeds, United Kingdom & Online
- UGX 255,757/hr
- 1st lesson free
Martial
Lausanne, Switzerland & Online
- UGX 466,930/hr
Deepika
Bengaluru, India & Online
- UGX 47,975/hr
- 1st lesson free
Alaa
Richmond Hill, Canada & Online
- UGX 205,259/hr
Angelika
New York, United States & Online
- UGX 185,148/hr
- 1st lesson free
Leonie
Melbourne, Australia & Online
- UGX 122,612/hr
- 1st lesson free
Thierry
Levallois-Perret, France & Online
- UGX 219,648/hr
- 1st lesson free
Ludo
Bisbee, United States & Online
- UGX 151,170/hr
- 1st lesson free
Robert
London, United Kingdom & Online
- UGX 506,399/hr
- 1st lesson free
-
See Stress management tutors
