1^st lesson free

Dawn

Rate UGX 145,610
Response 1h

UGX 145,610/hr

1^st lesson free

Meditation

Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).

Meditation

Lesson location

- Online

About Dawn

Dawn “Seion (清音)” Vandever is a Chicago-based practitioner of Zen and Aikido with more than a decade of experience. As a member of the Daiyuzenji Rinzai Zen Temple, she has offered introductory instruction in zazen, led community Zen groups, and given classroom lectures on Zen Buddhism. For Seion, Zen and Aikido are not separate disciplines but one continuous practice.

About the lesson

Cultivating awareness through "Zazen" or sitting meditation examining connection between posture, breathing, & mental stability. Lessons begins with Zazen; expanding mindfulness through "Zen-Ken-Sho": Japanese curriculum to integrate Zen in daily life. Meditation is taught from a practical view, accessible to everyone.

Rates

Rate

UGX 145,610

Pack prices

5h: UGX 725
10h: UGX 1450

free lessons

The first free lesson with Dawn will allow you to get to know each other and clearly specify your needs for your next lessons.

online

UGX 145,610/hr

Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).

Lesson location

About Dawn

About the lesson

Rates

Rate

Pack prices

free lessons

online

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Zen practitioner, studying and teaching meditation for over 10 years. Focus on physical alignment (posture), breathing, and concentration (focus).

Lesson location

About Dawn

About the lesson

Rates

Rate

Pack prices

free lessons

online

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